RECORD OF SITUATIONS

This educational coaching technique consists of the student scoring from 1 to 10 their level of satisfaction in different areas that directly influence academic results: study environment, organization, didactic material, study time, interpersonal relationships, motivation, help, etc.

It will allow the teacher to know the current situation of the student and establish actions to improve those areas that most require it.

Situation:

At first glance, anyone would say that Virginia has the perfect life:

• She has family and friends who love and support her.

• A wonderful couple that she is about to marry (and they already plan to have children).

• They are both lovers of hiking, and every weekend they go on a route with their dog.

• She has been working in the same hotel for many years and has risen to a position of responsibility. Her salary, together with that of her partner, allows them to live without worries.

In fact, many people around her have told her that they envy her and that they would like to be in her place... But even so, she feels that something is wrong.

The problem is that she is not able to identify what.

After doing a couple of Google searches and reading several articles, she ends up finding an exercise called "the wheel of life", and that she thinks she can find useful.

 

So you decide to put it into practice.

 

LEARNED LESSONS

What was achieved?

Identify that Virginia, despite apparently having everything, does not feel satisfied since she may feel that her life lacks meaning.

 

What was not achieved?

Virginia could not identify what is failing or what is missing in her life to feel completely happy.

How can we improve?

Virginia can improve by doing yoga activities, relaxation techniques and drawing up a list of her strengths and weaknesses that allow her to identify the differences between her strengths and what you want to achieve her professional and personal goals, as well as relaxation techniques, They help her relax and pay attention to the important things in her life, so she can prioritize them, she can also take the time to disconnect for a moment and focus only on her, so she can reconnect with herself and thus see the reality that surrounds her and change the negative attitude she has towards life, in order to take the initiative and curb her negative thoughts.